🌅 Friday Sunrise Pilates
10 juli 2026 •
07:15 - 08:15
Beschrijving
Start your Friday with movement, fresh sea air and a clear mind.
Join us for an energising morning Pilates session as the beach slowly comes to life around us. A beautiful way to move your body, connect with nature and set the tone for the day ahead.
📅 Every Friday
⏰ 07:15 – 08:15 AM
📍 Meeting point: Look for the yellow pole with the red-and-white lighthouse sign near Strandpaviljoen Zuid. That's where we'll meet (keep in mind to arrive a little bit earlier, as it's a short walk to the meeting point).
Expect a full-body Pilates workout focused on strength, mobility, posture and mindful movement (suitable for all levels).
Rooted in STOTT Pilates principles, this class combines core strength, functional movement and body awareness to help you feel stronger, more balanced and energised throughout the day.
The session will conclude with a short guided meditation, allowing you to slow down, reconnect and step into your day with clarity and intention.
✨ Bring your mat, water and a positive mindset.
🌿 We'll take care of the rest.
💪 Want an extra challenge? Feel free to bring light hand weights and/or ankle weights.
After class, you're welcome to stay for an optional refreshing sea dip, a beach walk or simply a moment to enjoy the morning.
Hosted by Claritalize
Move with purpose. Connect with nature. Grow with clarity.
Limited spots available. ✨
