About Clear Skies Yoga and Fitness

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to work out. My yoga business motto is breath...workout...relax. I am wanting to spread my love of yoga to our community here in Dayton, NV. Yoga is known to balance the body and mind through the combination of breath and movement. Yoga is meant to stretch and strengthen our bodies and improve joint mobility and stability. You do not have to be flexible to do yoga, breathing is yoga. I welcome new yogis to our class, we do not do headstands in class, so please feel free to try. Remember that yoga is a practice and we are all in different spots of our own practice. We practice letting go of expectations, competition and judgement and staying in the present moment. If you have any questions or concerns please feel free to reach out to myself.