Start your week feeling energised, connected, and refreshed with our free Community Yoga Class every Monday morning. This welcoming class is open to everyone, regardless of age, experience, or flexibility level. Together we'll move, stretch, build strength, improve mobility, and cultivate a positive mindset for the week ahead. Expect an uplifting practice designed to help you feel good in body, mind and spirit.

During the summer months, weather permitting, community classes will be held outdoors in Apna park in front of the sea across the footbridge at Salthill / Monkstown Dart Station, just a five-minute walk from the studio. *Bring your own yoga mat* If the weather isn't suitable, we'll move the class indoors to the studio. While the class is completely free, we kindly ask that you register in advance so we have an idea of numbers and can keep everyone informed of the location each week.

Come along, bring a friend, and join us in creating a healthy, connected and growing community.

Yin Yoga uses long-held, passive postures, typically 3–5 minutes or longer to gently target the body’s connective tissues, including fascia, ligaments, and joints. The slow pace and stillness activate the parasympathetic nervous system (the “rest and digest” response), helping to lower cortisol levels, reduce stress, slow the heart rate, and support nervous system regulation as well as improving sleep quality, leaving you deeply relaxed and nourished. Slow down and unwind in this deeply calming practice, suitable for all levels.

Flow Yoga is a well-rounded yoga class that blends fluid movement, strength-building work, and soothing stretches. The practice moves at a steady, mindful pace, helping you generate warmth and stability as you transition through a variety of postures. Some poses are held for longer periods to encourage awareness of alignment, steady the breath, and quiet the mind. The class finishes with grounding poses to restore balance and ease. This is a mixed-level flow class, offering variations to suit different experience levels and physical abilities.

Flow Yoga is a well-rounded yoga class that blends fluid movement, strength-building work, and soothing stretches. The practice moves at a steady, mindful pace, helping you generate warmth and stability as you transition through a variety of postures. Some poses are held for longer periods to encourage awareness of alignment, steady the breath, and quiet the mind. The class finishes with grounding poses to restore balance and ease. This is a mixed-level flow class, offering variations to suit different experience levels and physical abilities.

Yin Yoga uses long-held, passive postures, typically 3–5 minutes or longer to gently target the body’s connective tissues, including fascia, ligaments, and joints. The slow pace and stillness activate the parasympathetic nervous system (the “rest and digest” response), helping to lower cortisol levels, reduce stress, slow the heart rate, and support nervous system regulation as well as improving sleep quality, leaving you deeply relaxed and nourished. Slow down and unwind in this deeply calming practice, suitable for all levels.

Flow Yoga is a well-rounded yoga class that blends fluid movement, strength-building work, and soothing stretches. The practice moves at a steady, mindful pace, helping you generate warmth and stability as you transition through a variety of postures. Some poses are held for longer periods to encourage awareness of alignment, steady the breath, and quiet the mind. The class finishes with grounding poses to restore balance and ease. This is a mixed-level flow class, offering variations to suit different experience levels and physical abilities.