In person class.
The class is a dynamic vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.
This class is taught in ENG.

Rocket yoga is a dynamic, fast-paced style of yoga developed by Larry Schultz, based on Ashtanga Yoga, known as "The Rocket" because it "gets you there faster" by building strength, flexibility, and focus with a rebellious, freeing spirit.
The class is taught in ENG.

My goal is to help you improve your mobility through drills and specific exercise. Sometimes we focus on specific part of the body, sometimes we just do a well-rounded practice.

In this class, you will have the opportunity to try new things and see what works best for you. Each week, there will be a variety of exercises and movements for you to explore. It's important to remember to listen to your body and be mindful of yourself throughout the class.
The class is taught in ENG.