OPEN DAY: Pranayama, Meditation and Yoga Nidra with Dianne- max 3 class bookings per person on Open Day Waitlist
7 September 2024 •
11:00 - 11:45
The Courtyard, 6 High St, Biggleswade, SG18 0JA
open to all
Description
Dianne will guide you through a series of breathwork (pranayama), meditation and Yoga Nidra (also known as Yogic Sleep) helping you to feel rested, relaxed and restored.