A morning meditation will set the tone for the day. Keeping you focused, optimistic and at peace. Developing a morning meditation practice can alter your life in the most positive way. It may, however, take a little effort to establish. This is why I am inviting you to join me on Thursday mornings for a short practice. We will keep it simple. Cameras will be off, microphones will be muted, just my voice to welcome, encourage and guide you. We will explore breath, body scans, gentle affirmations and simple poetry.
Beginners are welcome.