Our practice begins with a guided Savasana, inviting the mind and body to settle into stillness. From this grounding space, we’ll gently transition into exploratory movements designed to release tension and create ease in the body. Our focus will include functional movement, mindful strength, and thoughtful exploration of classic Hatha Yoga postures. This all-level class offers a supportive way to start your week with intention and balance.

This morning practice will support our muscular and skeletal systems with gentle yoga, and by incorporating strength-building sequences into our movement practice. We will have fun using light weights, bands, and our yoga props in new and exciting ways. This is a practice focused on aging gracefully so that we can live active and happy lives. **Using the light weights is optional. In some cases, body weight is all that we will need. This class will be appropriate for all levels of fitness and yoga experience. Beginners are welcome and encouraged!!!