Our practice begins with a guided Savasana, inviting the mind and body to settle into stillness. From this grounding space, we’ll gently transition into exploratory movements designed to release tension and create ease in the body. Our focus will include functional movement, mindful strength, and thoughtful exploration of classic Hatha Yoga postures. This all-level class offers a supportive way to start your week with intention and balance.

A morning meditation sets the tone for the day, keeping you focused, optimistic, and at peace. Developing a morning meditation practice can positively transform your life, though it may take a little effort to establish. That's why I'm inviting you to join me on Thursday mornings for a short practice.

We'll keep it simple: cameras off, microphones muted, with only my voice to welcome, encourage, and guide you. We'll explore breathwork, body scans, gentle affirmations, and simple poetry. Beginners are welcome!

Join our Meditation Membership to receive an automatic link to the weekly Thursday morning meditation, access to all recorded meditations in the CSY video library, and members-only emails with practice resources.