Our practice begins with a guided Savasana, inviting the mind and body to settle into stillness. From this grounding space, we’ll gently transition into exploratory movements designed to release tension and create ease in the body. Our focus will include functional movement, mindful strength, and thoughtful exploration of classic Hatha Yoga postures. This all-level class offers a supportive way to start your week with intention and balance.

In this soothing Yoga Nidra class, participants will be guided into a state of deep relaxation while remaining fully aware and conscious. The session begins with gentle breathing exercises to calm the mind and body, followed by a body scan to release tension and promote mindfulness. As the class progresses, soothing visualizations and affirmations help cultivate inner peace and clarity, making it an ideal practice for stress relief and restorative healing. This practice is done lying down with our cameras off.

This morning practice will support our muscular and skeletal systems with gentle yoga, and by incorporating strength-building sequences into our movement practice. We will have fun using light weights, bands, and our yoga props in new and exciting ways. This is a practice focused on aging gracefully so that we can live active and happy lives. **Using the light weights is optional. In some cases, body weight is all that we will need. This class will be appropriate for all levels of fitness and yoga experience. Beginners are welcome and encouraged!!!

A morning meditation sets the tone for the day, keeping you focused, optimistic, and at peace. Developing a morning meditation practice can positively transform your life, though it may take a little effort to establish. That's why I'm inviting you to join me on Thursday mornings for a short practice.

We'll keep it simple: cameras off, microphones muted, with only my voice to welcome, encourage, and guide you. We'll explore breathwork, body scans, gentle affirmations, and simple poetry. Beginners are welcome!

Join our Meditation Membership to receive an automatic link to the weekly Thursday morning meditation, access to all recorded meditations in the CSY video library, and members-only emails with practice resources.