In this practice, we will utilize the support and feedback from a wall to explore deepening the hips and prepare the body to create the shape of a deep squat without the added loads.

Teacher: Robyn Bowman
Length of Class: 31:00 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Deepening into the hip sockets while keeping the pelvis and the spine in a neutral position. This will prepare the body for more advanced squats in the future. 

Props Required: Blank wall and a yoga bolster or rolled blanket