Playlist
Short Practices (under 15 minutes)
A variety of short but deeply nourishing movement practices, available to members with video access.
Click 'Pricing' to join a membership.
11:41
CSY.100 - Stretch & Go
Robyn
15:29
CSY.93 - A Chair Is Everywhere
Robyn
Free
12:45
CSY. 79 - Practice For Home or Office
Robyn
15:00
CSY. 76 - A Quiet Circulation Practice
Robyn
10:00
CSY.70 - Express Feet and Ankles
Robyn
10:00
CSY.63 - 10 Minute Movement Break
Robyn
10:43
CSY.59 - An Arm Refresh
Robyn
11:44
CSY.49 - 10 Minute Movement Break
Robyn
13:03
CSY.48 - Get Off The Ground Sitting To Standing
Robyn
10:50
CSY.43 - 10 Minute Movement Break
Robyn
13:05
CSY.40 - 10 Minute Movement Break
Robyn
Free
09:50
CSY.22 - Short Before Bed Practice
Robyn
16:01
CSY.19 - 10 Minute Movement Break
Robyn
07:00
CSY.10 - Restorative Yoga Set Up - Supported Chest Opener
Robyn
03:18