Playlist
Medium Length Practices (under 30 minutes)
A selection of movement practices, each less than 30 minutes, is available to members with video access.
Click 'Pricing' to join a membership
27:46
CSY.102 - Movement Nutrients
Robyn
25:28
CSY.99 - Movement & Pranayama Before A Meditation Practice
Robyn
20:43
CSY. 91 - Standing Balance and Strength
Robyn
20:59
CSY. 88 - Standing Strength
Robyn
27:54
CSY. 85 - Deep Hip Work From Sitting
Robyn
22:53
CSY. 84 - Legs Up The Wall II
Robyn
28:24
CSY.81 - A Start To The Week
Robyn
22:53
CSY.80 - Bring Your Practice Outside
Robyn
24:01
CSY.74 - Lets Get Moving
Robyn
30:00
CSY.73 - A Low Back Practice
Robyn
16:00
CSY.71- Yin Yoga for Sleep
Robyn
26:15
CSY.64 - Yoga for Golf
Robyn
29:26
CSY.60 - A Slow and Easy Practice
Robyn
24:29
CSY.57 - Morning, Noon, or Night
Robyn
22:27
CSY.52 - Finding A Squat That Is Right For You
Robyn
16:19
CSY.42 - Setting Up A Restorative Shivasana Pose Tutorial
Robyn
21:35
CSY.39 - Taking Apart Our Standing Breathing Sequence
Robyn
28:00
CSY.35 - A Foot Refresh
Robyn
27:30
CSY.32 -Chair Yoga for Lower Body
Robyn
24:00
CSY.30 - Sun Salutations with Robyn
Robyn
16:03
CSY.24 - Introduction to Functional Pilates
Robyn
29:30
CSY.20 Standing Grounding Practice
Robyn
16:39
CSY.17 - Strong Standing Balancing Practice
Robyn
22:06
CSY.15 - Sun Salutations Variation
Robyn
22:01
CSY.12 - A Movement Break Away From Your Computer
Robyn
27:02
CSY.6 - Standing Postural Awareness
Robyn
23:00
CSY.4 - Undo Tension in the Neck and Shoulders
Robyn
25:31