Playlist
Chair Practices
A selection of practices designed for those who prefer using a chair as a prop or those who enjoy a movement break while working at a desk. These practices are available to members with full video access.
Click "Pricing" to join a membership.
15:29
CSY.93 - A Chair Is Everywhere
Robyn
Free
12:45
CSY. 79 - Practice For Home or Office
Robyn
10:00
CSY.63 - 10 Minute Movement Break
Robyn
10:43
CSY.59 - An Arm Refresh
Robyn
11:44
CSY.49 - 10 Minute Movement Break
Robyn
27:30
CSY.32 -Chair Yoga for Lower Body
Robyn
22:01
CSY.12 - A Movement Break Away From Your Computer
Robyn
23:00