Energy: water & fire. A slow burn. A blend of long holds with fluid movement. We move intentionally slow without becoming stagnant. Build presence and fluidity during postures and transitions. Savour each breath and the movement it guides. Work to deepen inhales, and lengthen exhales. Explore your end ranges. Blend ease with effort.

Feel: gentle power. A focus on attention to detail, fine-tune basics, & the use of props to strengthen your foundation. Grow deep roots. Cultivate connection to and awareness of alignment and how you feel. Ease into length and strength. The kind of practice that can re-connect you to muscles you forgot you had and set you up to explore powerfully forward.

Energy: ignite. Build your inner fire with core cultivation, repetition. Find and challenge your edge. Release limiting beliefs. Get comfortable with being uncomfortable, the kind that inspires presence and growth. We move fast, without rushing. We use attention to breath as a tool to ground you in the present and guide you through heat-building postures.