Energy: fun! We will experiment with our postures and flow. You are encouraged to get messy, wobble, fall, and try again. We breathe, we move, & we drop expectations. Connect with your inner child and your neighbour. You may find yourself sweating and smiling simultaneously :) This class is a friendly reminder not to take ourselves too seriously.

Feel: gentle power. A focus on attention to detail, fine-tune basics, & the use of props to strengthen your foundation. Grow deep roots. Cultivate connection to and awareness of alignment and how you feel. Ease into length and strength. The kind of practice that can re-connect you to muscles you forgot you had and set you up to explore powerfully forward.