A mix of asana flow and deep stretch, balanced by a nidra meditation -- the perfect way to shake off the stress of the day and prepare for a restful night.

All classes are listed in Mountain Standard Time.

Partners and Pals: I welcome any of you to share your space with a partner or pal for this class at no extra charge.

If you're new to yoga or if you prefer a pace that offers room to explore each yoga pose, Fundamentals of Asana is a great opportunity for practice time. Your practice will grow from a place of strength, knowledge, and stability.

All classes are listed in Mountain Standard Time.

This special offering is a blend of grounded asana, powerful intentional breath-work, and yoga nidra -- designed to invigorate your body and relax your mind.