Fundamentals

If you're new to yoga or if you prefer a pace that offers room to explore each yoga pose, Fundamentals of Asana is a great opportunity for practice time. Your practice will grow from a place of strength, knowledge, and stability.

All classes are listed in Mountain Standard Time.

A mix of slow flow and deep stretch, balanced by a nidra meditation -- the perfect way to shake off the stress of the day and prepare for a restful night.