Mat Pilates (BASI Method)
July 24, 2026 •
10:00 am - 11:15 am
93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
Thuong Lê
Thuong began her yoga journey in 2015, establishing a deeply grounding daily self-practice by 2016. Driven by a desire to share the transformative tools that helped her, she completed her Hatha Yoga training (Anusara-inspired style) in 2021. Committed to continuous learning, Thuong has since expanded her expertise to practice as an intensive sound therapist and completed her Mat Pilates training with BASI Pilates in 2025.
Her teaching philosophy is beautifully simple: meet people exactly where they are. Thuong cares deeply about the physical and emotional well-being of every student who walks into her class. Each session is led with clear intention, offering step-by-step guidance so you can always choose the variations that feel right for your body. Believing that everyone possesses the inner strength to care for themselves, Thuong is dedicated to walking alongside you as a steady, supportive companion on your wellness journey.
Description
250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt).
Strengthen, lengthen, and tone your body with Thuong’s Mat Pilates class, built on the globally renowned BASI Pilates method. This precision-driven session focuses on moving from your "powerhouse" (core) to improve posture, functional strength, and flexibility. Thuong combines anatomical awareness with flowing transitions, targeting deep stabilizing muscles that protect your spine and joints. Expect a balanced, full-body workout that challenges your endurance while refining your movement mechanics.
What to expect:
- Core-centric deep muscle activation
- Focus on form, control, and precision
- Flowing, low-impact movements
- Mindful breathing patterns
Perfect for anyone looking to build a resilient core, correct structural imbalances, and complement their existing yoga or fitness routine.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt).
Strengthen, lengthen, and tone your body with Thuong’s Mat Pilates class, built on the globally renowned BASI Pilates method. This precision-driven session focuses on moving from your "powerhouse" (core) to improve posture, functional strength, and flexibility. Thuong combines anatomical awareness with flowing transitions, targeting deep stabilizing muscles that protect your spine and joints. Expect a balanced, full-body workout that challenges your endurance while refining your movement mechanics.
What to expect:
- Core-centric deep muscle activation
- Focus on form, control, and precision
- Flowing, low-impact movements
- Mindful breathing patterns
Perfect for anyone looking to build a resilient core, correct structural imbalances, and complement their existing yoga or fitness routine.