This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt).

Strengthen, lengthen, and tone your body with Thuong’s Mat Pilates class, built on the globally renowned BASI Pilates method. This precision-driven session focuses on moving from your "powerhouse" (core) to improve posture, functional strength, and flexibility. Thuong combines anatomical awareness with flowing transitions, targeting deep stabilizing muscles that protect your spine and joints. Expect a balanced, full-body workout that challenges your endurance while refining your movement mechanics.

What to expect:
- Core-centric deep muscle activation
- Focus on form, control, and precision
- Flowing, low-impact movements
- Mindful breathing patterns

Perfect for anyone looking to build a resilient core, correct structural imbalances, and complement their existing yoga or fitness routine.

Step onto your mat and find your center with Liz in this classic Hatha Yoga practice. Combining deep teaching expertise with a warm, joyful personality, Liz creates an inviting space where you can slow down and build intentional strength. This class focuses on holding foundational postures with stability, cultivating mindful awareness, and mastering breath control. Liz meets you exactly where you are in your practice, offering personalized guidance and steady adjustments to help you build physical resilience and an enduring sense of inner calm.

What to expect:
- Steady, controlled posture holds
- Mindful breathing exercises (Pranayama)
- Encouraging and joyful teaching style
- Supportive alignment options for all levels

Perfect for:Anyone looking to develop patience, build steady full-body strength, and enjoy a deeply grounding practice with a welcoming community.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt)

Discover balance and stability in this alignment-based Hatha Yoga class led by Thuong. Drawing inspiration from her intensive Anusara training, Thuong guides you through a mindful practice that prioritizes structural integrity and bodily awareness. You will learn to properly set up foundational poses, hold asanas with intention, and use therapeutic alignment principles to safely open your body. This class is designed to help you build physical strength, improve flexibility, and establish a deeply grounding mind-body connection.

What to expect:
- Precise postural alignment cues
- Focus on breath and stability
- Inclusive, accessible modifications
- Calming and grounding atmosphere

Perfect for all levels, from total beginners wanting a safe foundation to experienced yogis looking to refine their practice.

Ignite your inner fire and connect to your rhythm in this dynamic Vinyasa Flow class with Liz. Moving fluidly through creative sequences, this class syncs continuous movement with conscious breathing to build heat, endurance, and deep concentration. Liz’s uplifting energy and vibrant teaching style will challenge you to explore your edge while keeping the practice playful and empowering. Expect a continuous, rhythmic flow that strengthens your core, enhances your agility, and leaves you feeling completely energized and clear-headed.

What to expect:
- Seamless, breath-to-movement sequences
- Creative and energetic flows
- Upbeat, empowering guidance
- Core activation and upper body work

Perfect for those looking for a sweaty, active practice, individuals wanting to build functional stamina, and anyone who loves to move mindfully with tempo.