Cosmic Yin
4 September 2019 •
6:45 pm - 8:00 pm
Jane (Steane)
Description
Chill and be still to the cosmic, spacey sounds of the 70s. Jane, (together with Bowie, Elton, Pink Floyd and other groovy souls), will take you on a journey to the internal cosmos of your body and soul! Cosmic bliss!
Yin yoga is a slow, deep style of yoga where the postures are held for between 2 and 5 minutes, taking you deeper into your practice, targeting both the deep connective tissues between the muscles, and the fascia throughout the body and increase the energy flow through the body.
Yin yoga is a slow, deep style of yoga where the postures are held for between 2 and 5 minutes, taking you deeper into your practice, targeting both the deep connective tissues between the muscles, and the fascia throughout the body and increase the energy flow through the body.