Cosmic Yin

4 September 2019 • 6:45 pm - 8:00 pm
Jane (Steane)

Description

Chill and be still to the cosmic, spacey sounds of the 70s. Jane, (together with Bowie, Elton, Pink Floyd and other groovy souls), will take you on a journey to the internal cosmos of your body and soul! Cosmic bliss!

Yin yoga is a slow, deep style of yoga where the postures are held for between 2 and 5 minutes, taking you deeper into your practice, targeting both the deep connective tissues between the muscles, and the fascia throughout the body and increase the energy flow through the body.