What better way to start the day than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice.

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

Learn the foundation principles of yoga, including asana, (posture), Pranayama, (breathing), and meditation over 6 weeks. Great if you are brand new to yoga or if you just wish to refresh your knowledge.

Cost - $70 for 6 week course.

In this six week course you will learn and explore the fundamentals of this beautiful, graceful, feminine dance through a warm-up, drills, break-down of techniques and a stretch and cool down at the end.

Belly dance is a wonderful way of gently toning the body and giving your brain a work-out while having heaps of fun and feeling like a Goddess!

Cost is $65 for 6 week course - or $15 for a class

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the application of Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.
A popular class. Booking advised.

A general flow class held at the Surf Club, Ohope, in a stunning location overlooking the ocean.

Jane will take you through the first series of Ashtanga Vinyasa. Ashtanga yoga is the name given to the system that was transmitted by Pattabhi Jois in Mysore, India. In Ashtanga yoga, the first series of postures are called yoga chikitsa (yoga therapy). Practicing the preliminary series is intended to purify the body and internal organs. Each posture has specific benefits. For example, forward bends tone the organs. The Ashtanga yoga system gives equal importance to strength and flexibility. This class is not suitable for beginners.