Sanctuary for the senses! A beautiful, self-nurturing yoga practice with the added benefit of the application of Young Living's Therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra or other specific focus for the class.

An outdoor general flow class held at the West End, Ohope, a stunning location overlooking the ocean. Big lawn - first house on your left as you walk into the private drive at the surfer's end of Westend. Bring your own mat or towel. I usually have one of two spare. Insect repellent can be useful if you're particularly tasty! We will be in the shade. Text Jane on 0212061469 for directions or updates as this is a weather dependent class.

Using elements of Ashtanga yoga, Jane will take you through a sequence of postures which will prepare you for a peak pose. In this class, we'll be focusing on Urdhva Dhanurasana (upward facing bow).