What better way to start the day than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice.

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

The first half of the class offers an empowering sequence in cycles of solar waves, awakening the core with standing postures, twists and expansions. The second half is a releasing, nurturing Yin style yoga, where postures are held for 2-5 minutes

An outdoor general flow class held at the West End, Ohope, a stunning location overlooking the ocean. Big lawn - first house on your left as you walk into the private drive at the surfer's end of Westend. Bring your own mat or towel. I usually have one of two spare. Insect repellent can be useful if you're particularly tasty! We will be in the shade. Text Jane on 0212061469 for directions or updates as this is a weather dependent class.

Last rehearsal before the Dance Carnival. Please be prompt!