Ease your way into the working week with a gentle yoga flow.

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

Prenatal yoga is powerful way to connect to the beauty and transformation of pregnancy, childbirth and motherhood.
Take time out to devote to yourself and your baby. This class incudes gentle stretching and strengthening, simple breathing techniques and meditation.
Suitable for 2nd trimester onwards.
Mats, blocks, bolsters and blankets are available to borrow.

Time to unwind and melt into this delicious, releasing practice, where you can allow everything just slow down! Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of Prana (or Chi), in the organs. Bolsters, blocks, blankets and straps are available to borrow.

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the application of Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.
A popular class. Booking advised.

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

A general flow class held at the Surf Club, Ohope, in a stunning location overlooking the ocean.

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose. Not suitable for beginners. This is a strong class.