A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

Prenatal yoga is powerful way to connect to the beauty and transformation of pregnancy, childbirth and motherhood.
Take time out to devote to yourself and your baby. This class incudes gentle stretching and strengthening, simple breathing techniques and meditation.
Suitable for 2nd trimester onwards.
Mats, blocks, bolsters and blankets are available to borrow.

Time to unwind and melt into this delicious, releasing practice, where you can allow everything just slow down! Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of Prana (or Chi), in the organs. Bolsters, blocks, blankets and straps are available to borrow.