This Yin session is soft and gentle - designed to help you find home to yourself. Land in your body and feel at peace within.

Try as much as you can to keep your eyes closed during the session - it really is soothing for us to shut down our visual sense.

Feel free to use as many props as you desire to support yourself during this class - it's so comforting for the nervous system to feel supported.

Enjoy coming home to yourself.