Core Flow Yoga Online
September 22, 2021 •
4:00 pm - 5:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
This is a core focused yoga practice to awaken deep core strength, stability and flexibility. Movement, breath work and meditation will allow you to tap into your personal powe. - 60 minutes