Slow Flow Yoga & Meditation Online
January 19, 2022 •
4:00 pm - 5:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
This slow flowing practice will release the kinks and stiffness from the day. The meditation will correlate with The Journey Through The Chakras Series (Sunday mornings).
Wednesday, January 19th - Root Chakra
Wednesday, January 26th - Sacral Chakra
Wednesday, January 19th - Root Chakra
Wednesday, January 26th - Sacral Chakra