Gentle Hatha Yoga & Deep Relaxation Online
February 4, 2022 •
7:00 pm - 8:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Gentle Hatha & Deep Relaxation ~ intuitive tranquility ~ surrender into this gentle evening class to restore your mind, body and spirit after the work week. This practice can be done on the mat or in a chair - 60 minutes