Slow Flow Yoga & Meditation Online
February 23, 2022 •
4:00 pm - 5:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
SLOW FLOW YOGA & MEDITATION ~ gentle mindful ~ a slow flowing practice that will release the kinks and stiffness from the day. It aligns with The Journey Through The Chakra series on Sunday mornings.
Sunday and Wednesday will work well together or as single classes.
Sunday and Wednesday will work well together or as single classes.