Slow Flow Hatha Cancelled
April 13, 2022 •
4:00 pm - 5:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Slow Flow Hatha ~ steady connection ~ practices to balance the energies. (HA “sun” ; THA “moon”). This is a slow flowing mindful journey to tap into the body, mind and spirit ~ Wednesdays - 4:00 - 5:00 p.m.