Hatha Flow - Let Your Leaves Fall Online
October 4, 2022 •
9:00 am - 10:15 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Let the shift in the season remind you to pay attention. Autumn is a time to take a good look at what is positive and working for you and remove what is no longer relevant. "Be like a tree, let the dead leaves drop" ~Rumi. The pauses and holding postures in this practice provide space and time to slow down, tune in and release.