Gentle Hatha Yoga and Deep Relaxation Online
November 18, 2022 •
7:00 pm - 8:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence