Yin Yoga - Loving-Kindess Online
March 16, 2023 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
The heart chakra is associated with love, compassion and self-acceptance.
Lingering floor poses and a loving-kindness meditation are designed to draw awareness to this space and release tension.
Lingering floor poses and a loving-kindness meditation are designed to draw awareness to this space and release tension.