Yang To Yin - New Moon & Spring Detox Online
March 21, 2023 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
New Moon - New Beginnings - Vinyasa Yoga sequences designed to wake up the digestive system and stimulate the abdominal area. Yin Yoga to create space and relax the body, and intention setting relaxation/meditation. A fresh start.