Spring Hatha Flow Yoga Online
April 18, 2023 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Hello Spring ~ Sequences designed to wake up the digestive system and stimulate the abdominal area. Poses that compress, twist and also create space and relax the body, mind and spirit.