Gentle Hatha Yoga and Deep Relaxation Online
December 1, 2023 •
7:00 pm - 8:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Surrender into this gentle evening class to restore your mind, body and spirit after the work week. This practice can be done on the mat or in a chair.