Vinyasa Flow Yoga - Holding Space For Yourself Online
February 25, 2024 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
This heart pumping vinyasa flow will drift into long holds of balancing poses to quiet the mind and finish with a meditation/relaxation to hold space for yourself.