Hatha Flow - Cultivate Self Care Online
December 18, 2024 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
A flowing practice dedicated to caring for yourself. Poses such as forward folds, and hip openers that draw you inward. Release all your holiday tensions and anxieties here.