Yin Yoga Online
January 16, 2025 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.