Hatha Flow - Releasing Winter Online
March 19, 2025 •
9:00 am - 10:00 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Twists, planks, deep breathing, and hip opening to ignite digestion and set detoxing in motion to release heavy and stagnant energy from the winter months.