Spring Hatha Flow Online
April 16, 2025 •
9:00 am - 10:00 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Sequences designed to wake up the digestive system and stimulate the abdominal area. Poses that compress, twist and also create space and relax the body, mind and spirit.