Vinyasa Flow Yoga & Deep Relaxation Online
May 4, 2025 •
9:30 am - 10:45 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
This practice flows from pose to pose, connected by breath.
The rhythmic repetition of movement is uplifting and cleansing and aids in developing strength, balance and concentration. An empowering practice that finishes with a deep relaxation - 75 minutes
The rhythmic repetition of movement is uplifting and cleansing and aids in developing strength, balance and concentration. An empowering practice that finishes with a deep relaxation - 75 minutes