Core Flow Online
April 28, 2021 •
7:00 pm - 8:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Core Flow blends different styles of yoga with Pilates exercises.
This core focused flow class is sequenced to develop core strength, stability and flexibility in a yoga setting and finishes with a seated meditation
- 60 minutes - standing, seated and reclined poses
This core focused flow class is sequenced to develop core strength, stability and flexibility in a yoga setting and finishes with a seated meditation
- 60 minutes - standing, seated and reclined poses