Gentle Hatha Yoga and Deep Relaxation Online
April 23, 2021 •
7:00 pm - 8:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence - 60 minutes
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence - 60 minutes