Gentle Hatha & Deep Relaxation Online
May 28, 2021 •
7:00 pm - 8:00 pm
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
This a quiet evening practice to restore the mind, body and spirit. Gentle Hatha yoga is used to prepare and return the body from a deep relaxation. The perfect way to wind down the week. - 60 minutes