Core Flow Yoga Online
May 3, 2021 •
9:30 am - 10:30 am
Online
Dawn Underwood
Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.
Description
This is a core focused yoga practice to awaken deep core strength, stability, and flexibility. Movement, breath work and meditation will allow you to tap into your personal power. - 60 minutes