The Pilates Mat workout is a series of low-impact exercises with a mind-body awareness that target the muscles of the core, also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved flexibility, strength, control, endurance and self confidence.

This class is a mindful journey that builds strength and promotes flexibility. Poses are held gently and steadily while incorporating the breath and mind to balance the energies (HA “sun” ; THA “moon”) - 75 minutes

This is a core focused yoga practice to awaken deep core strength, stability and flexibility. Movement, breath work and meditation will allow you to tap into your personal powe. - 60 minutes

A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.
Enjoy the gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state - 75 minutes