Dawn Underwood Yoga - Schedule

February 7 - 13 2022

This week

Monday, February 7

4:00 PM

Dawn

Yin Yoga Online

Online

Yin Yoga Online

February 7, 2022 • 4:00 pm - 5:00 pm

Online

Dawn Underwood

Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.

Description

Yin Yoga ~ soothing healing ~ 60 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

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Tuesday, February 8

9:15 AM

Dawn

Yoga & Pilates Fusion Online

Online

Yoga & Pilates Fusion Online

February 8, 2022 • 9:15 am - 10:15 am

Online

Dawn Underwood

Description

YOGA & PILATES FUSION~actively aware ~ practices that weave Yoga and Pilates together. A beautiful union that develops strength, stretch, core activation and postural awareness.

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Wednesday, February 9

4:00 PM

Dawn

Slow Flow Yoga & Meditation Online

Online

Slow Flow Yoga & Meditation Online

February 9, 2022 • 4:00 pm - 5:00 pm

Online

Dawn Underwood

Description

SLOW FLOW YOGA & MEDITATION ~ gentle mindful ~ a slow flowing practice that will release the kinks and stiffness from the day. It aligns with The Journey Through The Chakra series on Sunday mornings.
Sunday and Wednesday will work well together or as single classes.

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Thursday, February 10

9:15 AM

Dawn

Yin Yoga Online

Online

Yin Yoga Online

February 10, 2022 • 9:15 am - 10:30 am

Online

Dawn Underwood

Description

Yin Yoga ~ soothing healing ~ 75 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

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Friday, February 11

9:15 AM

Dawn

Core + Strength Online

Online

Core + Strength Online

February 11, 2022 • 9:15 am - 10:15 am

Online

Dawn Underwood

Description

CORE + STRENGTH~ powerful fun ~ this 60 minute class will help you stay active and keep moving.
Bring whatever equipment you have or just body!

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7:00 PM

Dawn

Gentle Hatha Yoga & Deep Relaxation Online

Online

Gentle Hatha Yoga & Deep Relaxation Online

February 11, 2022 • 7:00 pm - 8:00 pm

Online

Dawn Underwood

Description

Gentle Hatha & Deep Relaxation ~ intuitive tranquility ~ surrender into this gentle evening class to restore your mind, body and spirit after the work week. This practice can be done on the mat or in a chair - 60 minutes

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7:00 PM

Dawn

Gentle Hatha Yoga & Deep Relaxation

Online

Gentle Hatha Yoga & Deep Relaxation

February 11, 2022 • 7:00 pm - 8:00 pm

Online

Dawn Underwood

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Saturday, February 12

No classes

Sunday, February 13

9:15 AM

Dawn

Vinyasa Flow Yoga - A Journey Through The Chakras Online

Online

Vinyasa Flow Yoga - A Journey Through The Chakras Online

February 13, 2022 • 9:15 am - 10:30 am

Online

Dawn Underwood

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February 7 - 13 2022

This week