Yin Yoga ~ soothing healing ~ 60 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

YOGA & PILATES FUSION~actively aware ~ practices that weave Yoga and Pilates together. A beautiful union that develops strength, stretch, core activation and postural awareness.

A Lunar Flow to welcome SNOW moon which is known to illuminate clarity, intuition and perspective. Also known as the Ice Moon, and Hunger Moon, to name a few (arrives at 11:57 a.m.)

Yin Yoga ~ soothing healing ~ 75 minute practice that quietly invites awareness deep into the body with passive floor poses. Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine. Gentle yet consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints; recharges the energetic systems and naturally draws the mind inward into a relaxed, meditative state

CORE + STRENGTH~ powerful fun ~ this 60 minute class will help you stay active and keep moving.
Bring whatever equipment you have or just body!